Best Weight Loss Applications and Their Effectiveness

Best Weight Loss Applications and Their Effectiveness 

Data estimates show that over 70 million Americans are obese. As a result, obesity has now become an epidemic. Weight loss apps are definitely helpful in this situation. These programs help you track your habits, including exercise and calorie intake. This article offers a review of some of the best weight loss apps currently.

What is a Weight Loss App?

This is a mobile or web application specifically designed for weight management. Weight Loss apps are software applications that you can install in your phone, tablet, and computer, etc. They contain features that help users track their wellness progress.

The Best Weight Loss Apps

There are millions of app designed for weight management. Most of them focus on physical activities and food intake. But if you want to manage your weight, what are some of the apps that you can use? Well, below is a comprehensive review of the best weight loss apps.

Lose It!

Lose It!

 

It’s a calorie-counter that’s great for tracking weight. Lose It! allows users to quickly attain their weight loss goals. The application comprehensively uses your weight and age to determine your health goals. In addition to that, it usually generates the consumers daily calorie needs. Lose It! simply offers you a personalized weight loss plan.

After you’ve set your weight loss plan, you need to consistently enter your food intake. However, this calorie counter has a comprehensive database with more than 7 million food varieties. So, you don’t need to make calorie estimates. The convenient application comes with the “Snap It” feature. This allows you to conveniently track your portion sizes by taking pictures of meals.

Pros

  • It’s a convenient and versatile app.
  • You can track your portion sizes and food intake by using the “Snap It” feature.
  • You’ll also get reports of daily and weekly calorie intake.
  • You can link with the Lose It! community. You can share information with other members. Besides that, you can also participate in challenges with other users.

Cons

  • The food database is not complete. There are definitely big brands which are missing in it.
  • This app doesn’t keep track of minerals and vitamins. It’s therefore not great for nutrition intake management.

Fitbit

Fitbit

It’s definitely one of the best weight loss apps at the moment. Fitbit provides users with an easy way to track their weight. You can integrate the app with the Fitbit watch, to track your physical activity. This includes things such as miles walked, steps walked, heart rate, and stairs climbed among others.

Fitbit syncs your physical activity and diet plan. As a result, it keeps track of your overall wellness. You can keep track of your water intake as well as sleep habits. Apart from that, the app also has a community feature. So, you can easily connect and interact with your friends and family members who use the app.

Pros

  • You can use it to set alarms and reminders.
  • Users are normally “awarded” for attaining their goals.
  • It’s extremely easy to use the app.

Con

  • You need to own a Fitbit device in order to use the app.

Weight Watchers

Weight Watchers

This is a celebrity-endorsed weight loss application. Weight Watchers is a weight management app that helps users to quickly transform. It’s particularly designed to help users reduce their calorie intake. The app assigns food various “points”. This is usually based on their calorie content. Apart from that, sugar and saturated fat also help to determine the food point. So, if the food has high amounts of calories, sugar, and saturated fat, then its normally allocated higher points.

Weight Watchers allows you to monitor your progress. Login your food intake and then monitor the points. Make sure that you keep track of your points if you want to lose weight. Furthermore, this app will help you make healthier food choices when you’re eating out.

Pros

  • It has a broad selection of foods. This is definitely important for versatility.
  • It provides graphic details of your progress.
  • You can easily connect with other users on the weight watchers community.

Cons

  • It’s quite expensive. Unlike other apps, you need around $15.00 for all weekly costs.
  • You have to be a member of Weight Watchers in order to use the app.

MyFitnessPal

 

MyFitnessPal

This is undoubtedly one of the best weight loss apps. MyFitnessPal is certainly a proven weight loss softwareIts main strategy is to help users lose weight naturally and safely. As a result, it integrates various diet and exercise strategies.

First, it is a great calorie counter. This app easily calculates your daily caloric intake. You only need to log it what you have been consuming throughout the day. It should be noted that this app has a huge nutrition database. You can find more than 5 million foods in it. Secondly, there is a nutrition barcode scannerSo, if you are consuming packaged foods, you’re still good.

Thirdly, there is an exercise plan. This is uniquely designed to help users keep track of their physical activity. Apart from that, you can also integrate this app with other wellness platforms. You can link MyFitnessPal with Misfit, HealthKit, and MapMyFitness among others.

Pros 

  • Perfect diet and exercise tracker.
  • It has a clutter-free user interface.
  • It contains a huge food database. In addition to that, it has health-oriented recipes.

Cons 

  • It’s time-consuming to adjust servings in the app.
  • The database information is not completely accurate.

SparkPeople

SparkPeople

SparkPeople is one of the best weight loss that’s versatile. It easily allows you to log in your daily meals. In addition to that, you can log in your weight and exercise app. the user-friendly app is definitely one of the go-to applications for weight management.

It should be noted that SparkPeople’s database is huge. It has almost 3 million food items. Furthermore, it comes with a barcode scanner. So, you can easily track of packaged food. This app clearly defines your weight loss journey. There is also a demo with descriptions and photos for various exercises.

To ensure that you achieve your goals, SparkPeople is integrated with a points system. So, you can simply login your goals and track your progress. For every goal you achieve, you earn points. This is absolutely a great source of motivation.

Pros

  • The app is free.
  • It’s suitable for all types of users.
  • It allows you to track and manage your weight.

Con

  • The information database is huge. So, this can make the sorting process complex.

Importance of Weight Loss Apps

Obesity is now an epidemic in the US. And as a result, people are now turning to weight loss apps. These software promise to help users manage their weight. It should be noted that these apps contain multiple functionalities. So, some of the benefits of using weight loss apps include:

Convenience

You don’t need to count calories if you are using this software. In fact, the best weight loss apps normally give users insights on their calorie intake. All you have to do is input the amount of food you have consumed.

Affordability

Most apps come with the free-trial period or the basic section. This is usually free. Apart from that, there is the premium section which tends to have more features. You can pay annually or monthly for premium use. But generally, weight loss apps are affordable.

Suitable for All Users

As long as you have a smartphone or laptop, you can use these apps. They are definitely suitable for all types of users. It should be noted that these apps are also common among low-income populations. So, they are appropriate for nearly all demographic groups.

Tracking

Apart from tracking your level of activity, the best weight loss apps also help you track your diet. Additionally, they also help users to track their progress. These applications particularly notify you if you are making progress or not.

Social Feedback

The best weight loss apps are usually interactive. Some of them have a community section. In addition to that, there are others which have social media pages. This allows users to freely interact with others and share ideas.

The Bottom Line

To sum up everything, it’s clear that weight loss apps are important. Choosing the best weight loss apps will help you to attain your wellness goals. These programs are mainly tracking tools. They effectively help to monitor your food intake. Besides that, they monitor your level of activity.

These trackers normally combine your calorie intake and level of activity to offer insights. In addition to that, they also highlight your progress. It should be noted that there are others which offer guidance for making healthy food choices. This is particularly important when you are eating out or grocery shopping.

Note that some of them come with additional features. You may find a social support group, point systems, and device. So, these programs are absolutely worth using. If you want to attain your weight loss goals, you should definitely experiment with these applications.

Sources

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422872/
  • https://www.health.harvard.edu/blog/can-app-help-lose-weight-201411207537
  • https://www.makeuseof.com/tag/best-weight-loss-apps/
  • https://www.makeuseof.com/tag/best-weight-loss-apps/